The Crazy Health Benefits of a Vegetarian Diet


A vegetarian diet is the first step towards better health. Due to higher intake of fiber, folic acid, vitamin C, vitamin E, and magnesium, a vegetarian diet provides many amazing benefits.  Your Mexican food Santa Monica restaurant shares these crazy health benefits of a vegetarian diet.

Mood Improvement

Arachidonic acid is a substance that is strongly linked to mood disturbances. This substance is found in diets with animal sources. In a previous study conducted by researchers from Benedictine University, it concludes that restricting meat strongly improves the mood.

Reduce Psoriasis Symptoms

Psoriasis is a disease that causes the skin to become red and irritated. According to a research study by Universidade Federal de Pernambuco, a vegetarian diet reduces the symptoms of psoriasis.

Reduces Diabetes Symptoms

A vegetarian diet can reduce incidence of diabetes or even reduce the likelihood of diabetes developing, according to George Washington University School of Medicine.

Reduces Chances of Cataract Development

According to the Nuffield Department of Clinical Medicine, meat eaters have a higher risk of developing cataracts, while vegetarians and vegans have the lowest risk.


Risk of Cardiovascular Disease is reduced

Because vegetarian diets are rich in antioxidant foods, they help reduce the risk of heart disease by reducing the damage caused by stress.

Lower Cholesterol

Removing meat from your diet automatically reduces cholesterol. For those who are vegetarian, body fat and cholesterol levels are lower than those of meat eaters.

Reduces Risk of Stroke and Obesity

Vegetarians and vegans are more aware of what they eat and are less likely to binge eat.

Reduces Chance of Kidney Stones Developing

With higher vegetable consumption, there is a higher urine pH. This means the chances of getting kidney stones is lowered due to the relevance of higher pH and stone formation.

Satisfies Nutritional Requirements

Due to higher nutritional intake available in vegetarian diets, there is better management of health problems.


Mexican Food Santa Monica

Start improving your health and visit Mondo Taco. At Mondo Taco, you can purchase a freshly cooked and delicious vegetarian meal.

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